
A large number of men are not happy with the parameters of their male dignity.In addition, they see in this a serious physical problem that becomes psychological.There are a lot of ways to increase the penis, which, in one degree or another, at least once in a life were interested in many men.In this article, he will learn how he justified an increase in the penis and how to increase a member at home.
What you need to know about the normal size of a member
In medicine, there are no strict criteria regarding how the penis should be in size.It is considered a deviation of normal parameters if male dignity is in a construction of less than 8 centimeters.
The opinion that only a large member can satisfy women is wrong.Sometimes, a man decides independently whether he has a normal member or not, based on aesthetic opinions of a couple.
Important!The size of the penis does not affect the ability to perform sexual relations and the degree of satisfaction of a woman.
In most cases, the length of the penis is in a state of erection in adult caucasic men from 12 to 16 cm.But even with such sizes, a man often believes that his dignity does not fit the desired norms.Men tend to compare the size of the penis with others (for example, in the toilet).In this case, a person looks at the organ from below and to another man, from one side.This is how an optical illusion is created, and a member of a neighboring man may seem more than he really is.
Men must objectively evaluate what they have.Sometimes, due to insufficient self -esteem, a person believes that the parameters of his dignity are insufficient.

Is it possible to build a penis?
It is believed that the member is very sensitive to external factors.The existing methods allow you to increase your size.But everyone has a diverse effect on the body, and some can even be dangerous.
The most common methods to build a penis:
- Jeling;
- surgery;
- massage;
- gravity suspension;
- drug use;
- the use of an extensor and a bomb that creates a vacuum;
- the use of gels, lubricants and similar drugs;
- The use of nozzles.
The best result can be achieved if the house member in several ways increases.Some men are skeptical of the methods to increase the penis at home.This is true, because some of them are only advertising and their use means only an empty money waste.
Vest
Jelk exercises were used by men from Eastern and Africa countries for many centuries.The technique is based on the use of a special massage movements complex.Translated from Arabic, the word "Jelk" means nothing more than milking.The manual impact on a member that uses Jeling, subject to proper use, sometimes gives surprising results.
To carry out the "milking" method at home, it is necessary to buy an intimate lubricant.Such movements can be made with oil.Any exercise is carried out whenever the member is not in a state of complete erection.The shock effect is achieved by improving blood circulation in the cavernous bodies of the penis.Massage movements contribute to their stretching.After two months of constant training, the penis size increases significantly due to the expansion of cavernous bodies.During an erection, much more blood will enter them, which helps increase the member in volume.
The most common methods of "milking" are such.
- The first method is carried out when cavernous bodies heat up.To do this, heat a little salt in a pan, see it in a fabric bag and join it to the penis to heat up from all sides.Next, it is necessary to cause an erection (it should be, as already mentioned, incomplete) and process a member with the use of lubrication.It must be wrapped in fingers at the base to form the ring.Then this finger ring moves slowly towards the head of the penis.Such stretching must be carried out to 40, with each lesson, increasing it.
- The second way to increase is that, with the help of the whole palm, the pressure on a member is carried out.It must be wrapped and squeezed no more than 10 seconds.During compression, it is necessary to delay dignity in different directions.It is necessary to compress it strongly, but without the appearance of pain.
Massage
Penis massage classes must be regular.This is the key to success and a gradual increase in the penis.The load must be gradually increased so that the fabrics do not get used to only one movement.The procedure can be complemented by the use of creams and ointments that help stretch the muscles.The penis massage to increase can add several centimeters to the size of virtue.
Before massage, it is better to bathe, grind the groin area with a towel.This will help improve blood circulation.Before the beginning of the massage, the penis must be in an erect state.The genital organ is wrapped in the head and compressed, but so that there is no pain.Then carefully stretches in different directions until some unpleasant sensations appear.When they decrease, you can repeat the movements a little more.
The main movements during massage are done like this.The thumb and hand index must be formed by a ring, which intercepts a member at the base.Then, quite strong movements must be moved the ring formed at the head.The compression force must be intensified.The duration of such lesson must be at least 10 minutes.
Next, you must squeeze the place under the head with your fingers for a few seconds, then release them.Next, the fingers are held again and remain in this position for a few more seconds.Each time, compression time increases.The duration of gymnastics must also be about 10 minutes.
Performing the pendant exercises will visually increase your penis and make it a little thicker.
Pay attention!These exercises to increase the penis will allow a man to control ejaculation if the head is characterized by greater sensitivity.The extended parameters of the penis will give some confidence in themselves.
Other exercises
They are nothing more than power exercises (another name is the construction of penis).Here are some exercises that are used to increase the penis.
- Strength stretching.Holding the penis by the head, you must throw it and fix it in this position for a few seconds.It is necessary to throw until a slight pain appears.The same should be done when stretching the penis to the left, up and down.The exercise helps to stretch the cavernous bodies and increase the penis.You must exercise in a quiet (relaxed) state of a member.
- Circular stretchingTo do this, the member extends to the front and stays like this for 5 seconds.Then it turns slowly in an anti -Horary sense.Through each repetition of the turn, you must shake a member to normalize the blood flow.
- Stretching is carried out in a sitting position.You must do the exercise with an insignificant erection (weak).The penis must be delayed in the direction of the buttocks and sit on it.This helps increase pressure.
- V -shaped stretching is performed in a quiet state of the penis.It is necessary to capture the head with a ring formed by the thumb and index.Stretch your penis yourself and keep it in this position for about five seconds.At the same time, it is necessary to tighten the base of the penis with the help of the thumb of the second hand and draw this towards the head and in the opposite direction.It is necessary to grab the head firmly to achieve the maximum effect.
- In a state of erection, it must be lifted, extend the legs as wide as possible.Next, you must make Swings a member in a vertical and horizontal direction.In this case, care must be observed not to stretch and damage the skin.

Undesirable effects of exercises
The exercises for the growth of a member have negative consequences and side effects.They usually spend in a few days.Men can observe such undesirable consequences of the exercises.
- The darkening of the penis.In some cases, stains, darkening may appear in certain areas of the organ.It happens that the whole member acquires a dark tone.A side effect appears after regular training (at least one month).The intensity of the appearance of points depends on some of the characteristics of the male body.
- Sometimes, during training in the penis, you can make more remarkably markedly veins.
- In some cases, points may appear on the head.They have a red dye and sometimes they become similar to the path that appears after the injection.
Important!The appearance of such phenomena indicates the need to reduce the intensity of training.
It should be remembered that official medicine still distrusts the practices described above.All manipulations with men's genitals are carried out at their risk.
Unliming the male dignity of goods is a fairly traumatic procedure.At the same time, cavernous bodies and ligaments are exposed to weight.In this case, the thickness of the penis does not change.It can increase penile thickness using other methods.
The use of extensors
The penis expansor is used not only to increase the size of male dignity, but also to eliminate its curvature.The device stretches a member, and because of this, your fabric begins to grow.The use of the extensor gives a long positive effect.It is recommended to use the device daily.
The device consists of two metal guide plates with springs, silicone locks and dick rings.It is linked to the base of the penis.Regular extender use allows you to extend a member by 4 cm.Modern devices do not cause inconveniences, they can be hidden under clothes.There are such varieties of extensions.
- Loop.It is the most painful, since it is able to damage the delicate skin.
- The belt extensor is more convenient, but is not suitable for prolonged use.It is solved using a special belt, which adapts well to the penis.To better fix the device, a sterile dry bandage is placed on a member.
- The most perfect is the empty-adhesive extender.The member stretches with a special vacuum chamber.A man can avoid the appearance of discomfort if he lubricates the member with a special gel (he, as a rule, is included in the delivery set).
During the exercises, it is necessary to use an erection ring that will maintain an erection for a long time.The penis bandage is inappropriate to avoid hazardous side effects.If signs of injuries appear, men should immediately consult a doctor.

The use of creams and gels
Advertising states that when using this cream, it can really grow a member without the use of traction and operation to increase male dignity.They are short term and long term.
The results of Urologists studies suggest that most creams cannot raise a member significantly.The maximum of which they are capable of is the increase in blood circulation and a response to the penis.
The same applies to the use of special aerosols.Contribute to the "warming" of blood flow.Without the use of massage or an extensor, it is not realistic to increase the size of male dignity.
All gels to increase have a similar composition.They include several warm, tonic active ingredients.If you use gels and creams in excess, then the spotlights of redness, burns, eruption can appear in the penis.Other ingredients added to the composition of gels and creams to increase the member:
- Heating enzymes;
- lichens extract;
- grape fruity hood;
- grass hood and fruits of the pastor's bag;
- Antantoine (an effective substance that promotes the regeneration of damaged tissues, normalizing metabolism);
- Zolotronik extract (eliminates inflammatory processes in the genitals);
- Thistle extract (this drug naturally increases the amount of testosterone in men);
- Goryanka (has a strong stimulating effect on the human body);
- Maca is Peruvian (this plant increases very well and helps men fight infertility).
All gels, aerosols and creams contain auxiliary components (for example, fragrant substances or components that improve consistency).
Side effects of the use of creams
Inappropriate use of medications under consideration to improve power and increase organ size can cause:
- nausea (until the development of vomiting);
- darkening in the eyes;
- weakness;
- ardor feeling;
- itching, greater sensitivity;
- rape of power;
- The ulceration of the skin of the penis and the head.
Most of the time, these undesirable effects appear after using poor quality or false drugs.Before buying a gel, it is necessary to verify its origin, authenticity and expiration date.
General description of some funds
Advertising offers us a lot of medications that help improve blood flow and increase the penis.Manufacturers say that in this way they can do without surgery.We will learn how the most common means to increase the member to the male body.
- Gel to increase the penis, which contains natural ginger extracts, chestnut of horses and ginkgo.Increase blood flow to the genital organ, which increases its elasticity and improves erection.A special substance helps improve sliding.Muira Puama improves the process of developing the testosterone Main male hormone, which helps significantly extend intercourse.The gel must be applied with soft movements to an erect member.
- Gel, which contains natural thistle extracts, grill, poppies from Pyruanskaya, lichen juice.The main effect of the use of this drug is an improvement in the circulation in the penis, greater head sensitivity.Such gel also applies to erect dignity.The manufacturer ensures that the daily application of the skin to the skin allows you to increase size by approximately 3 cm for 3 weeks.
The use of tablets to increase penile size is inappropriate because they do not provide a tangible result.
Vacuum pump
When a vacuum pump is used for a member, it is possible to increase blood circulation in the genitals creating a vacuum.Note that this method to correct the size of the member is quite dangerous, since it can contribute to the appearance of bruises and even gaps of blood vessels.
If you use such a bomb for men, then the volume of men's genitals is gradually increasing.An erection during intercourse remains much longer.The straightening of the penis is achieved due to the fact that the pressure is reduced inside the pump, and the member stretches evenly.
It is necessary to use a pump to increase male dignity for a long time, at least a year.This is the only way to guarantee notable results.
The possible complications and side effects of the treatment are such.
- The appearance of a swollen ring near the head of the penis.It appears as a result of the stagnation of the lymph.
- Edema (develops as a violation of normal lymphatic flow).
- Deterioration of an erection.
- Bleeding can occur as a result of a very severe overestimation, if a man is using such a bomb too diligently.
- The obstruction of blood vessels with a thrombus is a rare and more dangerous problem that occurs as a result of the use of the vacuum pump.
It is forbidden to use this device for such diseases:
- diabetes;
- any sexually transmitted disease;
- inflammation of the urethra;
- Violation of the digestive system;
- heart disease and blood vessels;
- thrombosis.
Popular methods
Its use allows you to significantly increase blood supply to the penis.For this, tinctures are used: Hawthorn, Ginkgo, Ginseng.Men can use as an effective treatment method:
- CHEBREZ INFUSION;
- Garlic tincture (sold in pharmacies);
- Medunitsa (it adds fresh to salads).
It is useful to use useful popular remedies: walnuts mixed with honey.They contribute to an increase in the intensity of blood circulation in the penis.
Dangerous!It is strictly forbidden to use soft drinks to increase penis size.It does not "dilute the blood" in any way and does not increase its amount in cavernous bodies.Soda negatively affects the work of the gastrointestinal tract and contributes to a significant change in the acid and alkaline balance.
Surgery
The surgical increase in the penis is the most effective.However, not all men can allow it due to the high cost.During the operation, the length of the penis and its thickening is extended.
The risk of complications after such intervention is minimal.There are no special medical indications for such treatment.The operation is advisable in the presence of some psychological problems:
- complexes based on the fact that the penis is "much smaller than it should be" and that its form "is not the same as that of normal people";
- desire to improve sexual relations;
- Depressive and other conditions.
During the operation, micro -surgical technologies are used.To do this, part of the fabric of the gluteal region is transferred to the skin of a member.Therefore, the diameter of the organ increases.Externally, it becomes bigger, and this brings some psychological comfort.
A man must be in a hospital for approximately two weeks.All this time, the surgeon observes the patient's health, manufactures dressings and other manipulations.Physical activity is prohibited within a month after the intervention.During the same time, any sexual contact is prohibited.
It is quite possible to increase the size of the penis with the use of operational and non -surgical techniques.But practice shows that most men do not need this essentially.The operation can only be appropriate in the case of a significant deviation of the stem size of the standard (the qualified SO micropenis).The use of doubtful drugs and techniques can damage health.