How to enlarge your penis at home?(three ways)

Do you feel like your boyfriend is not big enough to make you a better lover?Use our tips and enlarge your penis by a few centimeters right at home.

It often seems like only women worry about their bodies.However, most men also want to look attractive in the eyes of their partner and, when it comes to the size of their manhood, for some this topic becomes very delicate.“The bigger the penis, the better”;most men are convinced of this “truth.”This myth is supported not only by men, but also by women themselves.In the same article you will discover for which women it is important that a partner has a larger size and for whom, on the contrary, a partner of medium or small size is suitable.

Sooner or later, some men think of ways to enlarge their penis.In this article, we will give you interesting facts about sizes and present you with effective and not so effective ways to enlarge your penis by a few centimeters at home.

Ineffective methods

You can find many penis enlargement products on the Internet and in specialized stores.A large number of men buy them, others are thinking of buying them in the future.But are they as effective as they say?

1. Tablets.Most often, penis enlargement pills have a herbal composition.These nutritional supplements, according to the manufacturers, can work wonders.But in fact, we have strange uncertified pills whose quality we are not sure of.Manufacturers promise an improvement in erection, a strengthening and toning effect.But in reality, a man can worsen his health.   
2. Creams and lotions.Special creams and gels, according to manufacturers, promote penis enlargement and growth.Its goal is to stimulate erection, increase libido and promote brighter and stronger sensations during sexual relations.In reality, you will not be able to find out exactly the composition of the tube and you will buy it at your own risk and responsibility.The cream targets irritation and promotes swelling of the penis, which causes the appearance of its enlargement.Furthermore, the effect is only possible at the time of application of the product, because it simply contains chili extract.   
3. Pumps and special pumps. Devices designed for penis training actually simply stimulate blood circulation, but in no way enlarge the penis for a long time.Additionally, such a pump can damage penile tissues and cause health problems in the future. 

We recommend that you be careful with these types of "helpers", because they can harm your health.These remedies have no scientific basis and cannot lead to the desired result.But what to do then? 

How to enlarge your penis at home?

Here are three effective ways.Although these are simple and easy methods, they have a number of important advantages and will definitely not harm your body.Thanks to them, you can confidently add a couple of extra centimeters there. 

1 way

Hair often hides what's underneath.Therefore, get an intimate and neat haircut.Does this method seem very simple to you?But it is thanks to him that you can really visually increase the size of your penis. 

Gone are the days when men “over there” simply didn't take care of themselves.Advantages of an intimate haircut:

• your penis will be visually longer by 2 to 3 cm;
• A haircut is a good way to diversify sexual relations with your partner;
• an additional hygiene bonus;
• It's not so hot in summer.

To avoid irritation, we recommend not using a razor.A hair clipper is perfect for these purposes.Thanks to it, your pubes will be well cared for, but it will not itch or itch.And if you and your partner want some new and unusual foreplay, ask him or her to give you an intimate haircut.

Method 2

The second, no less effective way to visually enlarge the penis is to reduce what is around it.And the second method does not apply to hair.This means that if you have long forgotten about sports and only dreamed of toned abs in the mirror, it's time to remember.Yes, achieving penis enlargement by reducing excess body weight is not so fast, but this method has a large number of advantages:

• your penis will actually appear longer;
• Excess weight often causes hormonal and erection problems, so normalizing your weight will have a positive effect on your male health and strength;
• Abs will only increase your confidence;
• Your partner will be incredibly happy with your toned figures. 

Advice!!!Exercise, stay active, and eat well.This will not only allow you to visually increase the size of your penis, but will also increase your testosterone levels.Scientists have long demonstrated the close relationship between a healthy lifestyle and this hormone, which is important for men's health. 

3 way

This method has the main advantage of a healthy pubococcygeus muscle.Of course, we are talking about the famous Kegel exercises.The benefits of these exercises for men's health have been officially proven for a long time.You should do the exercises exactly the same way so you don't cum for longer.

Why are Kegel exercises so useful and relevant for men? 

The conclusion is that they adapt to absolutely everyone:

• at any age to maintain and strengthen men's health;
• for those who want to increase the size of their penis by a few centimeters;
• for those who have erection problems;
• for men who cum too fast;
• for guys who can't finish for a long time. 

Why are Kegel exercises so versatile? 

The goal of these exercises is to train the pubococcygeus muscle.It is she who is responsible for all the sexual skills of a man in sex.The ability to feel and control this muscle gives a man the main advantage - to independently control the entire sexual relationship, from beginning to end: if you wish, prolong sexual intercourse or, conversely, shorten its duration and reach orgasm faster.Furthermore, mastery of the pubococcygeus muscle and systematic training allow men to improve blood circulation in the pelvic organs and, thanks to this, have a strong erection.The consequence of a good erection is a visual enlargement of the male organ.  

How to find your pubococcygeus muscle?

When you want to go to the bathroom in a small way, squeeze those muscles that will delay urination.This will be your pubococcygeus muscle.To feel the muscle as comfortably as possible, try holding your urine stream several times while going to the bathroom.

Workouts for the pubococcygeus muscle. 

The entire training consists of three exercises.In each of them it is advisable to make 30 approaches:

1. Squeeze the male muscle for 4 seconds and then relax it. 
2. Tighten the muscle as quickly as possible and then relax at the same speed.One approach consists of 3 repetitions. 
3. Squeeze the pubococcygeus muscle for 3 seconds and then squeeze it for the same time with even greater force.Finally, relax the muscle for a few seconds.

These workouts can be done anywhere and in any position that is convenient for you: at home, lying on the couch, sitting in the office, or even standing.The main condition for performing Kegel exercises correctly is that you do not feel pain or discomfort in the lower abdomen after completing the workout.Try to do 2 or 3 of these workouts per week.The maximum number of approaches is 60. 

Even with great motivation and desire, do not exercise more than 2-3 times a week.In the intervals between workouts, the muscles must recover and rest.This is an important condition for efficiency and competent execution.  

Debunking myths about sizes 

Some statistics:

1. Only 6% of men have never evaluated their penis size in their lives. 
2. About 20% of men are dissatisfied with the size of their dignity. 
3. About 85% of women believe that an erect penis of up to 12 centimeters is considered small. 
4. 87% of women in a relationship are satisfied with the size of their partner's penis. 
5. About 70% of women prefer a penis up to 16 cm. 

Very often, men exaggerate their concerns about their penis size.The average size of the male genital organ is 13 to 16 cm.This means that your penis will most likely be included in the general statistics and you won't have to worry about it at all.It is better not to prescribe special pills or pumps without a doctor's prescription. 

But still, some men continue to chase size.And these men can be understood, because in porn we often only see plus-sized actors.Compared to them, even a normal penis will seem small. 

The obsession with penis size also depends on the myth that it is the size that gives a girl pleasure and orgasms during sexual intercourse.But only those men who are not familiar with female physiology think like this:

1. The average length of the female vagina is 7 to 12 cm. This means that even a 10-12 cm member, if desired, can bring a girl to an unforgettable orgasm.According to surveys, for some girls a 17 cm penis will cause discomfort during deep penetration, what can we say about sizes 18+? 
2. The erogenous zones of the vagina are located in different places for different women.But for most women, the most sensitive area of the vagina is near the entrance, in the first 3-5 cm.This means that you don't need to try to penetrate as deeply as possible so that the girl remembers your passionate night for a long time. 
3. The clitoris is the most sensitive organ for female sexual pleasure. And he's outside.Many men forget about the clitoris during sexual relations with their partner, but to no avail. 

Do not forget that even cunnilingus and fingers can bring a girl to a strong orgasm, and in these techniques the penis does not intervene at all.Even if you are not included in the average statistics and have a really small penis, this does not affect your ability to give a girl an orgasm.After all, the main thing is not the size of the penis, but the ability to use it.